News
Sapphire Community Health’s Guide to a Healthy 4th of July
Published: June 24, 2024
HAMILTON, Mont. (June 24, 2024) – As the 4th of July approaches, residents of Hamiton and the surrounding Bitterroot Valley are gearing up for a festive weekend filled with family gatherings, barbecues, and fireworks. Sapphire Community Health is offering important advice to ensure that your holiday celebrations are both enjoyable and safe.
“The 4th of July is a wonderful opportunity to gather with family and friends, but it’s important to prioritize safety to avoid preventable accidents,” said Kelly Duncan, CEO of Sapphire Community Health. “By taking a few simple precautions, we can all enjoy a fun and safe holiday.”
Staying Cool and Hydrated
Montana’s summer heat can be intense at times, especially during outdoor activities. Prolonged exposure to high temperatures can lead to heat-related illnesses such as heat exhaustion or heat stroke. To stay cool and hydrated, drink plenty of water throughout the day, even if you don’t feel thirsty. Incorporating hydrating foods into your meals, such as watermelon, cucumbers, and strawberries, can also help maintain your hydration levels.
Additionally, protecting your skin from the sun’s harmful rays is essential. Apply sunscreen with at least SPF 30, and remember to reapply every two hours or after swimming. Wearing hats and light, long- sleeved clothing can provide extra protection. Finding shaded areas to rest in can also help you stay cool and reduce the risk of overheating.
Swimming Safely
Water activities are a favorite summer pastime, but they also come with inherent risks. Drowning is a leading cause of unintentional injury death among children. To ensure safety around water, always supervise children and avoid swimming alone. Even strong swimmers should be cautious of currents and underwater hazards.
Using life jackets when boating or swimming in open water is a critical safety measure. Learning CPR can be life-saving in emergencies, so consider taking a class in the future. Always check local water conditions, including currents and hidden obstacles, which can pose dangers even to experienced swimmers.
Responsible Alcohol Consumption
While alcohol is often part of holiday festivities, it’s crucial to consume it responsibly. Alcohol impairs judgment and coordination, increasing the risk of accidents, especially around water or fireworks. If you plan to drink, designate a driver ahead of time to ensure everyone gets home safely.
Avoid swimming or operating any vehicles, including boats, while under the influence. Keep track of your alcohol intake and balance it with water to stay hydrated and maintain clear thinking.
Food Safety Precautions
Outdoor dining is a highlight of summer celebrations, but it comes with food safety challenges. Perishable items should be kept in a cooler with plenty of ice to maintain a temperature below 40°F. Avoid leaving food out in the heat for extended periods to prevent foodborne illnesses. The FDA recommends not leaving food out for more than an hour when the temperature exceeds 90°F.
Ensure meats are cooked to the proper internal temperature to kill any harmful bacteria, and always use clean utensils and surfaces when preparing and serving meals. Practicing good hygiene, such as washing your hands before handling food, is also essential to prevent illness.
Fireworks Safety
Fireworks are a signature part of 4th of July celebrations, but they can be dangerous if not handled properly. Thousands of people are injured each year due to fireworks, according to the U.S. Consumer Product Safety Commission. For a safer experience, it’s best to attend public fireworks displays conducted by professionals.
If you choose to use fireworks at home, keep a safe distance from where they are being set off. Never allow young children to handle fireworks, including sparklers. Always have an adult supervise their use and keep a bucket of water or a fire extinguisher nearby in case of fire.
Additional Safety Tips
In addition to these main safety guidelines, it’s wise to be prepared for emergencies by having a first aid kit on hand and knowing the location of the nearest emergency services. Check local regulations regarding fireworks and alcohol use to ensure you are compliant with the law. If you have pets, keep them indoors during fireworks displays to prevent distress and ensure their safety.
“Simple actions and a bit of preparation can prevent accidents and keep our community safe,” Duncan emphasized. “Let’s make this 4th of July a time of joy, community, and good health.”
In case of emergencies, always call 911. For more information about Sapphire Community Health’s services or to find a provider, visit www.sapphirehealth.org.
About Sapphire Community Health
Established in 2015, Sapphire Community Health (SCH) is a comprehensive, community-based outpatient primary health and mental healthcare center serving Montana’s greater Bitterroot Valley region. Located in Hamilton, Montana, SCH offers a wide range of patient-centered health and wellness services, including primary healthcare, acute care services, women’s health, pediatric care, clinical laboratory services, mental health counseling, substance abuse counseling, and social services. For more information, please visit www.sapphirechc.org.